“I found the process very helpful. My approach and style is to move at pace which works most of the time, but sometimes it means I can rush into a decision or communicate a message to the business without the necessary thought or care. The sessions with Karen have helped me slow down in certain situations, review of all the options available to me before making a decision. ”

“I have really appreciated the time to reflect and think things through with someone else in a confidential safe space. At the beginning of each session I was asked (and to be gently accountable) as to what actions were agreed at the end of the previous session. It has been good to know that life situations can be worked through using wisdom and experience gained from the past. Thank you Karen.”

“It was comforting to know Karen as a coach and a fellow Christian. Karen was great at asking questions that helped me direct towards a more peaceful, less anxious route, which allowed me to focus on what I felt called to do. I was excited by the good progress in our time together. ”

“Such a helpful opportunity to take time out from the busy-ness of life to think what is causing stress & anxiety. Karen was excellent at listening. She encouraged me to speak and explore areas, to look at reasoning behind decisions I make, then to make strategies for the future. Karen helped me distil out issues and identify areas to work on. Thank you!”

“Karen is always calm, non-judgmental and a very good listener. Her patience to listen to my thoughts is much appreciated. By the end of the 6 sessions my priorities had completely changed. I have set new healthy habits and understand more about my self worth. I believe I am better to set boundaries. It was a 180 degree turnaround for me. Thank you so much Karen.”

“Speaking to Karen really helped me to feel lifted out of challenging perceptions and circumstances. Her coaching style enabled me to see things from a more objective perspective. Karen helped me to focus on goals and things that I am looking forward to. I found every session really helpful. ”